I woke up Sunday morning and got dressed for a run. Of course, I had to go pick up my youngest from Grandma's, where he spent the night, and take him to baseball camp first. Ian had a blast, and didn't even notice I was missing for a half hour :)
I went a nice, slow pace for most of the run. 3 miles in 27 minutes. Good, easy recovery.
However, the Zumba-thon afterwards, for the American Heart Association, was not the brightest idea. I managed to tweak my knee and sidelined myself. Today my body aches all over and I am supposed to hit the road for 4 miles.
I think when I do get out to try, it will be quite a bit slower than normal.
~Happy Running
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