I have to admit the right foot exercises are kinda fum. I get to pick up marbles with my toes and put them in a cup. Then I get to scrunch a towel under my foot. Yeah, I get to play! The other stuff isn't as much fun, but I will do it. I have to get better.
I have 19 days left until the Hannibal Cannibal. It was supposed to be a 10k run for me, but with the injury, I bumped it to a 5k walk. I have what SHOULD BE 18 more days in the boot. I told the doc I would walk the Cannibal in the boot if I needed to!
For the next week, I am to get out of the boot and try a shoe at HOME 3-4 times a day, still using the boot in public and for daily activities. During this time, it is still ok to get on the spinner and get my exercise done. Next week I am cleared to try using the elliptical. Boot to the machine, work out, then back in the boot. same as with the bike, just finally trying a different exercise. On the 29th, I am to call the Doc and give him a status report. I am really hoping and praying that everything works as it should. If it does, I will be able to begin tapering out of the boot the next week, just in time for the Cannibal!
I know I need to be thankful for all that I have and can still do, but I am fighting depression. I want to run again. I miss it. I want to get out on the road. I want to get on the bike I had repaired, with the helmet and computer that just arrived. I am just plain ready for the outdoors.
The things I NEED to dwell on are as follows:
- I swam 2400 feet in my in-laws pool. That is really good cardio. I need to get in a lap pool. That will really get me in shape.
- I am still able to ride the bikes at the Y, as long as they work. I have been having BAD luck with that. The spinner style bikes are the ones that do not hurt me, and they are habitually broke! I report it constantly.
- I am not gaining as much weight as I feared, and think some of THAT is related to the addition of weight-lifting. I feel stronger already, and DON'T plan to give that up any time soon.
- My kids are interested in getting fit as well. They both like to do different parts of my workouts with me.
I am cracking down on myself again, after the pity-party I threw all weekend. I didn't do ANYTHING after I saw Dr Biggs on Friday. That did not do any good, and really just made things worse, to be honest. I am once again filled with determination. I will get myself where I want to be. I will get back on my feet. I will conquer this.
I will.
~Happy Running, Cycling, Swimming, and Lifting!~
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